Developed by Kim Kensington, Psy.D.
Telephone-based Coaching Group
Telephone-based coaching group coming soon.
In-person Support Group
Next Saturday morning group for Adults with ADD/ADHD begins soon in Santa Monica
check back here for dates
What participants have said about Dr. Kim Kensington's program
Zoey Goetsch
Actor/Artist
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Thank you so much!!! The (program) is a must-do for procrastinators. I can only say that it works!...and... The stars and rewards are fun. Kim is "positively" great, and very supportive, and the phone and email accountability seems to really tie it all together. This program works for the ADD/free-spirited types and the extremely detail-oriented (and is not at all like boring
seminar/ self help meetings or trips to the dentist).
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This program made the process of getting organized and motivated into a life-long habit, not just a quick-fix solution. A very supportive teacher and atmosphere.
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Delena Kelley
Sales Coach and Consultant
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Dr. Kensington's teaching style is warm, light, and she creates a learning environment that is friendly and progressive. A simple system for getting things done.
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Sarah Samson
Librarian/Writer
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Just wanted to reiterate my thanks to you. This really is the first program that has worked for me: for four weeks now, I've been working on my book weekly. HUGE success for me! I've also been able to incorporate it with my other priorities: eat healthy and exercise. It really IS a life changing class in that it makes you start dealing with your life. It finally started me working on my goals instead of worrying about them! It's structured, organized and it works!
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Alison Barlow
Commercial Actress
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I think that every aspect of my life is improved because of the organization skills I learned with this program. This is a great program for people ready to stop procrastinating and get down to business!
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I just wanted to thank you for the class - I got heaps out of it. I really enjoyed your acknowledging, accepting and enthusiastic style of leading the class. Thanks again.
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Thanks so much for your workshop!! This program has so helped me conceptualize the four core pillars/domains of my life and put them in balance so that I'm living a healthier, happier lifestyle. I also really like that it challenges me to reward and acknowledge the good work I'm doing and is built on a reward system - not a system of reprimands, sheer discipline, and other such negative reinforcement. The Master List is great at heightening my consciousness about what I WANT to be doing routinely, while the Star Sheet makes me feel so good about contributing daily to the four domains in life most important to me. The sequencing concept with the notion of turning distractions into incentives totally helps keep things prioritized while giving them forward momentum. I have so struggled with time management, and this is the only overall solution that I seem able and happy to incorporate. So thank you, thank you, thank you, thank you!
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Dr. Kim Kensington specializes in helping adults with Attention Deficit Disorder. She is a licensed psychologist and a Life Coach who received her B.A. in Psychology from Amherst College and her doctorate in Clinical Psychology (Psy.D.) from the Virginia Consortium Program in Professional Psychology. She is a professional member of CHADD and ADDA and has been listed in Who's Who of American Women for her work on gender differences in coping with stress.
Click photo to view video |
She was recently featured in a televised panel of experts about adults with ADD/ADHD.
Dr. Kensington has helped clients overcome barriers to their success for more than 18 years. She provides individual psychotherapy and one-on-one coaching. Her favorite sub-specialty area is helping creative professionals reach their goals through consistent daily action.
ProcrastinADDer's Boot Camp:
A 6-Week Program for Making and Keeping a New You's Resolution
Are you ready to stop wishing and hoping? To start living and doing? If your answer is YES, then join us for 6 weeks of intensive, high-impact training and structured group coaching that will enable you to shift from Avoidance to Action - GUARANTEED! (If you follow the steps / take the actions required and DON'T start taking action toward your goals you'll get a 100% refund!)
This high-energy program provides excellent, actionable information in a friendly, interactive setting.
You Will Learn How To:
- Remove the blocks that have led to endless circling, debating and despair
- Identify specific actions required to achieve your goals
- Capitalize on the "pros" of procrastination
- Create a day-by-day, 6-week program for success
- Cultivate and maintain Daily Success Habits
- Sequence and pace your daily activities
- Identify the ignition "key" that gets you started, everyday
- Profit from your natural desire for fun and relaxation
- Stop "guilting", disliking and disparaging yourself for what you haven't done
- Circumvent perfectionism
- Disconnect from fears of success or failure
- Consistently generate your own inspiration
- Experience the fulfillment of daily accomplishment
At the end of the program, you will have the tools you need to make lasting changes in your life. While program benefits do vary from person to person, they often include many of the following:
Work/Life Benefits
- Greater wealth
- Able to meet deadlines
- Increased productivity
- Increased punctuality
- Increased + more enjoyable leisure time
- Fewer late charges
- A more orderly life
- and environment
- A tidier home & office
- Fewer energy draining "to do's"
Physical Benefits
- Improved health
- Weight loss
- Better physique
- More energy
- More refreshing, sound sleep
- Healthier skin
Psychological Benefits
- Enhanced self-esteem
- Greater self-confidence
- Increased self-respect
- Improved relationships
- Higher stress-tolerance
- Mastering time management
- A quieter, more peaceful mind
- Guilt-free relaxation
- Less stress and "wasted" time
This program offers a day-by-day method for achieving success.
How many times have you started an exercise program, a diet, a budget, or a creative project only to find that you started with lots of energy and enthusiasm and then - you stopped! Perhaps you became discouraged, bored, distracted, busy, swept up by a new idea or scared of what you had started?
If you could just do a little bit, consistently everyday, how much more could you accomplish? Would it be a relief to get off the roller coaster of BIG STARTS and slow, painful finishes or never-ending fade outs?
With a full appreciation of the obstacles that can prevent you from accomplishing your goals, Dr. Kensington has designed a straightforward program that teaches you how to generate action in your life and transform distractions into incentives. She takes into account the need for immediate gratification, the sense that there is never enough time, and the "pros" of procrastination. Her program will teach you how to organize your time, sequence activities to create success and use incentives to reinforce productive habits. By following this step-by-step process, you will learn to trust yourself and accomplish your goals.
The material provided in the intensive Workshop Session is fully integrated through a series of on-going group coaching sessions. You create your "Procrastination Busting" action plan in the Workshop Sessions. The Group Coaching sessions are your venue to test, refine and adjust your plan. Problem solving, support, encouragement and creative strategies for remaining engaged and motivated will be presented. To further help participants, supportive e-mail tips and exercises will be provided throughout the program, (past participants affirm that these elements arrived just when they were most needed!).
PS: Remember, if you attend all of the sessions / follow the steps / take the actions required and DON'T TAKE REGULAR ACTION TOWARD YOUR GOALS, you'll get a 100% refund!
Length:
7 Group Coaching Sessions, approx 60 minutes each PLUS
1 Individual Session, 45 minutes PLUS
Buddy Assignments, approx 30 minutes / week
Availability:
Open (Each class is limited to 12 participants)
Class Codes / Dates / Times:
Next Boot Camp starting soon - check back here for dates
Email for more information
Book Your FREE Consultation...
Let's meet for 20 minutes by phone to determine if we like each other's style. Bring your goals, objectives and challenges and let's see what we can achieve in less than half an hour. You'll know if you want more!
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